How to lose weight

How to lose weight-To be very fight is
very unhealthy,too much fat helps cause high blood pressure,heart
disease,stroke,gallstones,diabetes,arthritis in legs and feet and other
problems.Fat people should lose weight by:
·
Not eating greasy,fatty or oily foods
·
Not eating sugar or sweet foods
·
Getting more exercise
·
Not eating so much of anything especially
starchy foods,like
corn,bread,potatoes,rice,yam,cassava etc.Fat people should
only eat as small amount of yam,cassava or plaintain with each
meal.However,they can eat more fruits,vegetables,and lean meat.
Prevention:when
you begin to get overweight,start following the above guidelines.To lose
weight,eat only half of what you are now eat.
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